Mind cultivation

Greetings one and all,

I hope this message finds each of you doing well. I am writing on behalf of the Georgia Buddhist Vihara to invite you to the next vipassana (mindfulness) day-long meditation retreat and noble day of silence on Saturday, August 30, 2014 from 7:30am to 5pm. This one-day, monthly meditation retreat will held at the Georgia Buddhist Vihara (3153 Miller Road, Lithonia, GA 30038).  For this retreat, all meditation instructions and discussions will be conducted in English. This retreat is open to everyone....those who are new to meditation as well as those who are experienced meditators.

Below is a tentative schedule of the day's events:

MORNING PROGRAM

7:00–7:30am - Arrive at the vihara and prepare the space for breakfast

7:30–8:00am: Observance of Refuge and the Eight Precepts and traditional Buddhist chanting

8:00–8:45am: Breakfast (as a group) and clean-up

8:45–10:00am: Guided vipassana ("mindfulness") meditation 

10:00–10:30am: Break (coffee/tea)

10:30–11:30am: Metta ("Loving-Friendliness") meditation 

11:30am–12:00pm: Preparing lunch & traditional Buddhist chanting

12:00–12:45pm:  Lunch (as a group) and clean-up

AFTERNOON PROGRAM

12:45–1:30pm: Walking meditation

1:30–2:30pm: Vipassana meditation

2:30–3:00pm: Break (coffee/tea)

3:00–4:30pm: Sutta Discussion led by Ven. Wajirabuddhi Thera. The topic of the discussion will be the Nivapa Sutta (The Simile of the Deer Feeder Discourse/Teaching) - Majjhima Nikaya #25. You can access the sutta online here: NIVAPA SUTTRA. Please print out a copy of the sutta and bring it to the Dhamma discussion.

4:30–5:00pm:  Termination of the Retreat: Observance of the Five Precepts and concluding chanting

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PLEASE NOTE:

Participants will need to bring (1) a light breakfast food (e.g., fruits, bagels, etc.) and (2) a lunch dish (preferably vegetarian) to share with the resident monks and the retreat participants as a form of dana (offering).  It is also customary to bring flowers, candles, or incense to place on the shrine as an offering. It is traditional and customary to wear white clothing when participating in a meditation retreat, though this is not a requirement for attendance.

During this special time, please consider making a monetary donation to the vihara as a form of dana (an offering that generates positive merits/kamma) so that we can continue to support the monks who make the teachings available to us and to keep the vihara open so that all people are able to practice and learn about the Dhamma (the Buddha's teachings).

I look forward to seeing you on Saturday, August 30 at the vihara.  I would ask that you RSVP (by email) in order to let us know that you will be joining us so we can adequately prepare for those who will be participating in the retreat. To confirm that you are planning on attending the retreat or if you have questions about our program, please feel free to contact me by email (justinhowell2112@gmail.com). 

I hope that you will be able to join us for this day of quiet contemplation,meditation, and sutta study.  If you are unable to make this retreat, please know that we will be having regular, day-long vipassana retreats once a month throughout the year. Additionally, I would like to encourage you to join us for meditation, sutta study, and Dhamma discussion on Wednesday evenings from 7:00 to 9:00 pm.  

May you, your friends, and family members be well, happy, and peaceful……

Justin Howell

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Justin Howell
Cell phone: 404.375.0264

"Live as if you were to die tomorrow.  Learn as if you were to live forever."  -M. Gandhi

"You can't lead the people if you don't LOVE the people. You can't save the people if you won't SERVE the people."  - Cornel West

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